Category Archives: Running

Aspiration, Inspiration, Respiration, Perspiration

Building a Base, and Finding a Plan

With my current acting project Cardenio into the last week of its run,  it’s time to start thinking about my next race… the Yakima River Canyon Marathon (along with planning my wedding to my lovely fiancee Alysha).  After a summer where running took an extreme backseat, and my performance at the Portland Marathon being so disappointing,  I want to make sure that I set myself up for a successful Boston Qualifying (BQ) time at Yakima.  It’s pretty easy to set a goal, but when achieving a goal the real question is: How?

I think a BQ time is going to be achievable as long as I stick to a training plan that’s vigorous enough to challenge me, but allows for active recovery.

Continue reading


Lessons Learned – Portland Marathon 2012

Success is not final, failure is not fatal: it is the courage to continue that counts.    – Winston Churchill

After a too long hiatus from blogging, I’m back.  Ideally I’ll get back to having 2-4 posts a week, but a minimum of 1.   My training kind of went out the window due to a busy busy summer and I didn’t achieve my goal of breaking 3 hours at the Portland Marathon… I didn’t even come near it.  Despite my self-abuse for the first few days afterward, it was not a failure, it was a learning experience.  It has never been clearer to me that a marathon is just as much a mental challenge as it is a physical one. Continue reading

Inspiration: Oscar Pistorius

(C)  Elvar Pálsson used under Creative Commons License

Pistorious taking part in the Landsmót ungmennafélags Íslands in Kópavogur, Iceland, the largest sporting event in Iceland.
(C) Elvar Pálsson

A couple of weeks ago, I wrote about Alison and Tim Delgado and their inspiring journey, saying that it would be the start of a series about people who inspire me.  There are a plethora of stories I’ve read in Runner’s World and elsewhere that I could draw on, but a picture I saw on Reddit compelled me to write about  South African Olympian and double amputee Oscar Pistorius. Continue reading

Week in Review (7/15-7/21)


As I promised yesterday, I’m getting back on track with the Week in Review posts today.  I think they’re one of the best ways I have for publicly holding myself accountable to my goal.   Since I was coming off such an inconsistent period with the last 2 months I didn’t want to just rocket back up to 70 and exhaust myself, so I set a goal of 5 days and 50 miles with hopefully one or two 2-a-days.

Now for this week:

Continue reading

Missed Weeks in Review (in Review)

Well, well:  it’s been 2 months since the previous Week in Review post.  I got busy with GreenStage rehearsals –

Interrupting Shameless Self Promotion: If you’re in Seattle or the nearby environs, come see me and many talented others including Alysha in Henry VIIIfor free! Now back to the post at hand-

, my willpower went out the window and I had 7 weeks of sporadic running.  Because I want folks to hold me accountable, prepare for an info-dump after the break:

Continue reading

Inspiration: The Doctors Delgado

Today I’m starting a new series about people who inspire me. Most of the time this is likely going to be someone that reminds me what I’m attempting to achieve, and that any achievement is possible with hard work.  This will usually be someone in the public eye, be it a runner, an athlete, an actor, a politician, even a fictional character (odds are there will be a Batman or Flash post sooner or later). From time to time I will discuss those who inspire me in my day to day life, like my wonderful girlfriend Alysha, who is always supporting me in my goals while fighting for her own; or my Dad who at 71 is regularly going on hikes and long (and I do mean long) bike rides.  Inspiration is everywhere, but most people don’t tend to focus on it, they tend to focus on the distractions that are keeping them from their goals.

(C) Mayfield Clinic Blog

Alison Delgado competes in the 2012 Flying Pig Marathon
Image (C) Mayfield Clinic Blog

Today’s inspirations are Dr. Alison Delgado and her Husband Tim. Alison was the focus of a story by Nancy Averett in the June 2012 issue of Runner’s World magazine. She recovered from a nearly life ending injury in October 2010 to run a new PR at the 2012 Flying Pig Marathon on May 6th. See their story and why it inspires me after the break. Continue reading

And Now Back to your Regularly Scheduled Programming

Wow, I’ve been busy the last 6 weeks or so and blogging went out the window, along with most of my training since Memorial Day. Between my W.I.T.S. certification class in May and early June and the rehearsal process for Henry VIII  (4 hours, 6 days a week) I let my excuses get in the way of my goals.

This week that changes. I’m not jumping back into 4 2-a-days a week because going from 20-35 miles a week back to 70+ miles in one week is a recipe for failure.  So far I’ve got 8 miles Sunday, 9 miles Monday (containing a 5×800 workout), and a 2-a-day today (8 in the morning and 6 tonight).  My speed has suffered by not sticking to my workout schedule, but I’ve still got 11 weeks before Portland, and I think I can still pull off the BQ but I’m going to have to work hard. Good thing is, I love a challenge!